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You are what you eat… what you drink… what you absorb…

So for me right now, I would be some wine and chocolate chip cookies, absorbing some rays off of my computer screen.  But my kids, that’s another story. Across the country, all of us appear to be...

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Just Can’t Get Enough

By Erin The kids are snuggled in their beds and I kiss them goodnight. Later I drag myself upstairs for bed and go to check on the them. And I realize that they have already been asleep for five hours....

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Hobgoblins: Being Eco-Friendly Conscious

How green am I, really? I’ve analyzed our PG&E bill, put in LED lightbulbs, and use recyclable batteries. Continue reading »

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Top Parental Health Concerns: Worth the Worry?

As you may be aware, there is a deadly outbreak of E. coli in Europe. You might also have heard of Methicillin-resistant Staph? If you haven’t, here’s the summary: everyone is blaming someone else for...

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Heart Health: What Your Four-Year-Old Knows That You Forgot

It was 8:30 am. My daughter, in preschool at the time, stood solemnly in front of the school flag with her tiny hand over her heart for the Pledge of Allegiance. When it was over, she looked at me with...

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Health & Wellness Whac-a-Mole

Whac-a-Mole. That is what my health and wellness quest feels like. Different problems crop up and I try to whack them down with a padded mallet, only to have something else bite me in the ass. The...

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Warning! What Your Fingernails Could Say About Your Health

The next morning, my husband and I rewound the tape to view the footage. Oh my. We wince more than a little as we watch a bunch of adults acting crazy and playing drinking games like we are in college....

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